Areas of Practice
“Turn your wounds into wisdom.” — Oprah Winfrey
Clinical Specialties
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Functional Family Therapy (FFT)
- Emotionally Focused Therapy (EFT)
- Bipolar Education and Skills Training (BEST)
- Applied Suicide Intervention Skills Training (ASIST)
- Animal Assisted Therapy (AAT)
- Clinical Trauma Professional Level 2 (CCTPII)
Individual
Adults and Teens
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Individual therapy is a space dedicated entirely to you—understanding your experiences, your challenges, and your goals. I provide a supportive, non-judgmental environment where you can explore what feels overwhelming, stuck, or painful while also strengthening the parts of you that are resilient and capable.
Whether you are navigating anxiety, depression, trauma, relationship struggles, life transitions, or simply feeling disconnected from yourself, we will collaborate to create a plan that feels aligned and meaningful.
Our work together may focus on developing insight, building coping skills, processing difficult experiences, deepening self-understanding, improving relationships, or creating lasting behavioral change.
Family
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Family therapy is a space to connect, communicate, and grow together. I help families navigate conflict, strengthen relationships, and build understanding in a safe, supportive environment.
Using evidence-based approaches, we focus on practical tools, empathy, and collaboration so every family member feels heard, respected, and valued. Together, we create healthier patterns and stronger connections that last.
EMDR
Eye Movement Desensitization and Reprocessing
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Eye Movement Desensitization and Reprocessing (EMDR) is a research-based therapy designed to address trauma, life disturbances and stress, complicated grief, and performance anxiety. EMDR uses an integrative approach to help clients process “stuck” memories, unresolved grief, and persistent fears in a more adaptive and empowering way.
EMDR follows a structured eight-phase model that prioritizes safety, preparation, and stabilization throughout the therapeutic process. This framework allows clients to process difficult experiences while remaining grounded and supported. The goal of EMDR is not to erase memories, but to reduce their emotional intensity so they no longer interfere with daily life and overall well-being.
DBT
Dialectical Behavior Therapy
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Dialectical Behavior Therapy (DBT) is a research-based treatment designed to support individuals struggling with mood fluctuations, challenges with self-awareness, impulsive behaviors, self-harm, relationship difficulties, and suicidal thoughts. DBT helps clients build what is often called a “life worth living” by teaching practical skills to manage intense emotions and navigate life’s challenges more effectively.
As a DBT-trained therapist, my approach balances deep acceptance of my clients and their lived experiences with active skill-building and growth. I work collaboratively with clients to validate their struggles while also helping them learn new, healthier ways to cope, communicate, and move toward meaningful change.
AAT
Animal-Assisted Therapy
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Animal-assisted therapy creates a unique space for healing, connection, and growth by incorporating the presence of specially trained therapy animals into the therapeutic process.
Currently, I have Milo (certified) and Ruthie (in training) as my canine companions. Animals can help reduce stress, increase emotional awareness, and foster trust, making it easier to explore difficult feelings and experiences.
In sessions, the animal becomes a supportive companion, helping clients feel seen, safe, and understood. This approach can be particularly helpful for managing anxiety, trauma, depression, or social-emotional challenges, while also promoting comfort, calm, and connection.
Meet Milo
Milo is a 5-year-old English Shepherd/Goldendoodle mix who joined the practice in 2021 after earning his Canine Good Citizen Certificate. He’s friendly, intuitive, and incredibly smart. He takes his therapy work very seriously!
Milo gives his all during sessions, so don’t be surprised if he needs to recharge with a nap. At 75 lbs, he’s a solid, fluffy presence in the room — and yes, he does shed a bit!
How Milo Communicates
Milo is wonderfully expressive. He uses small barks and low grumbles to share everything from excitement to hesitation. Don’t worry — we’re happy to help you learn how to “speak Milo.”
What Milo Loves
- Belly rubs
- Treats
- Napping
- Hiking
- Stuffed animals
- Supervising humans while they eat
A Few Things to Know
Just like people, dogs have different comfort levels and personal space preferences. Milo is allowed on the couch, but he may not snuggle with every client—and that’s okay! There are lots of ways to connect with him:
- Gentle petting
- Brushing
- Teaching him a new trick
- A “walk and talk” session
Milo at a Glance
- Favorite Activity: Barking at squirrels
- Least Favorite Activity: Running on a leash
- Job Duty: Professional Greeter
- Specialty: Tail wagging and listening without interrupting
- Ideal Client: Someone generous with treats and belly rubs who doesn’t mind if he naps during the session
- Fun Fact: Milo has never once checked his email—and his work-life balance is excellent.